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Archive for April, 2009

Investigating the power of antioxidant

April 26th, 2009
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Science is now investigating the ability of fruits and vegetables to cure some diseases. What we know right now is that antioxidant that is available in some foods can have a protective effect on cancer. These antioxidants act as a barrier against cell damage and changes.

Antioxidants are available in vegetables especially green ones and also in some other foods. At the moment scientists are investigating green tea which is regarded to hold some high level of antioxidants. Indeed people believe that drinking some green tea can certainly aid to cut the risk of cancer. However at this moment in time there is no official scientific study to support this statement.

There are still researches that are under way to determine in truth if green tea has a positive effect on cancer. French readers can take a look at this text the vert et prevention du cancer that contains some interesting information on this subject. What is sure yet is that antioxidant does assist in controlling the free radicals that can make cells alteration. Tumor is formed when a cell structure is modified and starts to behave abnormally. Thus antioxidant can in theory aid to control this disease.

Right now companies are pushing antioxidants as a health supplement trusting that it may have a preventive effect on the body. Some companies specialized in beauty products are also pushing products containing antioxidant. Just as antioxidants-based health supplements we still do not hold a proof if these cosmetics worked. Just as any other products it will take some time and more research to know whether these products actually work.

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Useful Guidances For Lucrative Wedding Planning

April 26th, 2009
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Your wedding day is one of the most main events in your live and you will steadily hope for all to be unequalled on that special day. Wedding planning is that being so decidedly central and should merit your uncut scrutiny and serenity. You want to make sure that the whole lot is pleasing to both you and your partner’s cultivation and leaning.

If you fancy to have unmatched cakes, you should try coming up with your own unusual wedding cakes designs. If you don’t want to spend time planning your wedding, there are in fact assorted wedding planning services which are noticeably captivating and reasonable as they can save you a lot of money too.

The masses of wedding invitation companies do supply you with a assortment of templates where you just have to fill in the specific names, places and dates. You will also need to be alert when choosing a wedding photographer because you totally want all your wedding photos to be very good.

If you’re looking for a romantic place to get married, why not try cheap vegas wedding? If you’re going to renew your vows, be sure to shake up your groom on your next or first anniversary by wearing the bridal jewelry that you wore for your wedding day.

Upon my word, wearing your bridal jewelry after the wedding can bring back all of the warm memories you shared with your groom on that singular day. You can also have an not difficult, budget, and astounding wedding ceremony if you decide to say your vows in the Wedding Capital of World.

If you want to wear something unconventional on your wedding, you may be predisposed in one of those design your own engagement rings jewelry stores which authorize you to design custom rings so that you can judge the type of metal you want, the shape of the rings, how many diamonds and the method you want them cut and many more.

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The Process of Demolition

April 25th, 2009
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Introduction

The definition of the word ‘demolish’ is deliberate and controlled collapse of a structure. In the late 1970’s Fred Dibnah became the most famous steeplejack in Britain when his work on demolishing tall chimneys without the need for explosives was shown on Television. Fred was an specialist on repairing tall chimneys, so when it came to taking them down he knew just how to do it. He would cut an alcove at the base of the chimney, and then place wooden props to support the structure. By carefully positioning the props, the chimney would collapse in the right direction when the wood was set alight and burned away. Once he was nearly crushed when he miscalculated demonstrating how dangerous demolition work is.

The actual word to demolish only came into being in 1570, and was used after that to mean the deliberate taking down or destroying of a building or structure. Although in fact the process of demolition in some form or other has been occurring for thousands of years. Buildings have been destroyed either by natural disturbances of the Earth’s crust or during battles or attacks on villages for as long as there have been structures. The remaining ruins would be removed and rebuilt or used for other buildings nearby and must be the first examples of recycling.

Preserving the past - preparing the future.

To preserve Britain’s history of agriculture the land between built up areas of the villages and towns is protected from expansion of urban sprawl. This land is known as Green Belt and is preserved for farming which is vital to the continuing economy of the country. By containing the Green Belt, urban areas are squeezed to provide housing, so developers have to be more creative to find suitable sites.

Britain is a country with a very dense population per square mile. The amount of land available for construction is limited compared to other countries. Therefore there is always a high demand for space on which to build. Taking down old and unused buildings and replacing them with new is one way to counteract this shortage.

Land that may be disused industrial and commercial sites, but could be contaminated with hazardous waste or pollution, are called Brownfield sites. Once the land has been cleaned up they are potentially valuable for redevelopment. Both Glasgow and South Wales created gardens out of old industrial sites and put in Shopping centres to attract visitors.

Greyfield sites are distinct from Brownfield sites in that they do not have the environmental concerns of toxic waste. The term greyfield comes from the large areas of asphalt which had once been car parks of commercial urban properties. Their value is in the fact that the infrastructure such as roads, electricity, water, sewage, and gas is already in place. These urban areas are underutilised or abandoned and are valuable because require very little remedial work to be exploited. Cities such as Leeds and Manchester have had a massive programme of converting the old warehouses or factories into apartments, shops and restaurants, retaining the original shell and refurbishing the interior into modern accommodation.

The Demolition process

When a structure is marked for demolition there are many facts to be considered.

• The construction and size of the building.
• What items are valuable for re-use?
• How will the old site be re-used?
• How is the waste to be disposed of?
• Electricity water, sewage and gas mains.

Hydraulic excavators and bulldozers can be used to undermine the walls at the base, so that the structure will topple; at the same time controlling the manner and direction of the fall. Safety issues are paramount, and clean-up strategies are also taken into account when deciding how the building will be demolished.

Traditional Demolition

Once all the services were disconnected, the men and machinery would go in and just knock down the walls. The whole structure would collapse and the resulting remains would be piled onto lorries and disposed of in landfill sites. Concrete foundation would be broken up by pneumatic drills and the site would be cleared of rubbish. However today demolition practices are subject to strict planning, safety and monitoring regulations and are highly controlled by the local authority.

Deconstruction and Recycling

The new approach to demolishing buildings is known as deconstruction - a green approach. Landfill sites are in short supply so the aim when demolishing a building is to minimise the amount of waste remaining.

Small structures such as two or three storey houses can be dismantled quite easily. The work may be a painstaking task of dismantling by hand - brick by brick - or beam by beam but by going carefully valuable materials are preserved for re-use. The value of deconstruction is that 90% or more of waste is saved from going into landfill sites and reclaimed materials can be re-used and recycled for future buildings. The farmer opposite my house sold his barns in the farm yard for housing; when the builder demolished the barns he cleaned up the bricks and reused them for the wall around the farmhouse thus retaining the character of the farm.

Modern techniques and machinery allows demolition companies to efficiently segregate waste types on or off-site. Construction materials are recycled and re-used whenever possible in the new structure making considerable savings in project costs as well as being good for the environment.

Concrete can now be rapidly broken up with a new machine called a guillotine. Instead of rubble being taken to a landfill site for disposal it is crushed and used as sub-base material called 6f2 recycled stone or 6f2 crushed material, which is then used for the foundations of the new building, or sent to other construction sites.

Copper pipes, lead, roof tiles or slates, floor tiles, wiring and doors, and wood panelling are valuable items that are saved for recycling and re-use. Many specialist firms sell reclaimed old or antique building items in most towns and cities.

Tall Buildings

Tower blocks and chimneys are the type of tall buildings that may need to be demolished. The demolition of tall buildings necessitates skilled techniques. The tallest building to be demolished lawfully was in 1967/8 of the Singer Building in New York. The collapse of the World Trade Centre after the 9/11 attack in 2001 shows the terrible devastation that occurs if the demolition is uncontrolled and haphazard.

In the demolishing of tall buildings and large structures a wrecking ball on a crane can be used, but is rarely practiced because the swinging ball is rather uncontrollable. The proximity of other buildings is a determining factor which prevents the use of explosives to implode a tall structure. So ‘High Reach’ demolition excavators are used where other methods are not appropriate to demolish the top part of a tall building. Once it is down to a manageable height demolition can continue in the usual way. The various methods of demolishing tall buildings are by implosion using explosives, controlled collapse and piecemeal. To control the dust produced in demolition, water hoses and spray equipment are sometimes used and then it is called a wet demolition.

Explosions

The use of explosives in demolition is very specialist work and getting it wrong would be disastrous. If for instance there is atmospheric pressure from low cloud above the implosion site, the shockwave may spread outwards instead of upwards causing the wave of energy and sound to break windows. If an implosion is not prepared correctly the danger may be damage to surrounding buildings where flying debris may cause injury to spectators.

For many people when they think about demolition they may have in mind the use of explosives in the dramatic collapse of a tall building. This process is actually called implosion using explosives. Implosion is essential for dense urban areas as it brings down a tall building so that the surrounding environment is damaged as little as possible. The collapse takes only seconds for the building to fall into its own footprint.

Because of the risks of working with explosives they will only be used when other methods are too costly or impractical. Where there is a partial collapse of a building and there are still primed explosives that failed to go off, workers are in great danger because the remaining structure is highly unstable. At the same time the demolition has to continue to secure the safety of the site.

Health and Safety

The work of demolition is a much more technical and complicated process than most people would appreciate. The job is highly dangerous and requires experienced and skilled operators to carry out the work. It is essential that personnel working in the industry are appropriately trained. Health and safety awareness is crucial in demolition services so it is advisable for operatives to have gained a Certificate of Competence in Demolition to ensure safety for both workers and public alike. All demolition work is regulated by the Construction, Design and Management Regulations.

Sequence of Demolition

An incorrect sequence of dismantling will result in premature collapse of a building because the stability of any structure is reliant on the interdependence of its component parts. Think of a house of cards and what happens if one of the supporting cards is removed.

There is a strict sequence of events before any demolition can take place. Councils throughout the country will have their own specific list for planning approval in their area, but a typical order would be as follows:-

• Provision of Information
Information must be provided about the construction of the structure to be demolished. Details of its previous use and the appropriate demolition methods to be used, including disposal of hazardous substances, have to be submitted by the demolition company.

• Survey of Demolition
A thorough survey of the site to identify any structural problems, as well as risks associated with hazardous or flammable substances, will need to be discussed in detail with the authorities. (E.g. A disused garage where petrol has been stored is a potential fire hazard so preventative measures will need to be taken).

• Preferred and Safe Method of Work
A reputable demolition company will be able to select the appropriate method of disposal showing the outline dismantling process. Planning is essential for meticulous monitoring. The authorities will require a detailed statement of the safety procedures to used, and all parties involved need to agree the methods before any demolition can take place.

• Preparation and Planning
Issues such as asbestos abatement, rodent baiting, dealing with hazardous substances, disconnecting utilities, and making safe any electric, gas or other services have to be shown in the planning stage. There is a lot of preparation to be done before even starting work on demolishing the building itself.

• Protection of the Public
Safety cannot be compromised so where there are heavily populated areas around the demolition site the protection of the public is paramount. Any health hazards will need to be assessed and temporary services arranged, and people disturbed will have to be informed.

These are just some of the items that go into the building demolition process prior to the crushing plant being brought on site and a competent demolition company will have the expertise to put everything in place to obtain the necessary planning approval.

Conclusion

The aim in demolition is to eliminate an unwanted house as safely and quickly as possible and in our modern environment efforts are made to recycle or re-use most of the old material. This is not a new idea although the word itself is relatively modern. On the borders between England and Scotland after the Romans left, a large part of Hadrian’s Wall was hauled away and use was made of the beautifully dressed stone to construct the new buildings in the towns and villages nearby and some are still standing today.

Demolition work by its nature is a very hazardous business and demolishing any building is a complex and skilled process. Next time you see demolition work occurring on a building give a thought to the people who work in a dangerous situation daily and how much is involved in the meticulous planning, regulations compliance, care and skill that goes on to carrying out the project to clear the way for our future.

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Strengthen The Veins With Pine Bark Extract

April 25th, 2009
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Pine Bark Extract also known as pycnogenol is a premium herbal supplement ingredient extracted from the bark of the French maritime pine tree. That special pine bark is loaded with a concentrate of active bioflavonoids, and phytonutrients, which are also found in fresh fruits and vegetables.

The extract from the pine bark is a potent blend of active compounds. Exhaustive research over a period of more than three decades was done to ensure the safety of Pine Bark Extract and to prove the large number of benefits for human health contained inside this extraordinary extract.

Studies have shown that it is effective in treating many inflammatory conditions, skin disorders, and chronic venous insufficiency (poor blood circulation) because of its antioxidant and anti-inflammatory properties. It was also shown to be effective in treating erectile dysfunction when used in combination with L-Arginine. Animal studies indicate that Pine bark extract exhibits protective effect against cardiac toxicity caused by doxorubicin (a chemo drug).

Pycnogenol is a common name for pine bark extract, and it is used in several ways. Pycnogenol is also the name of a group of compounds that contain proanthocyanidins taken from a number of natural sources, such as grape seeds (see Grapes) and other plants. There are several other pine bark extract supplements available in addition to the brand called Pycnogenol, which may use different types of pine bark and have different formulations.

It can help with swelling of the lower legs, cold hands and tendency to easily bruise as well as protect the skin as an antioxidant to help fight against photo-aging from UV-radiation on the skin.

Whether you are looking for Pine bark extract or something with similar proanthocyanidins content, stop in to your local or internet health food store for name brand products to ensure quality and purity in the product you purchase.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Pine bark extract is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

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The Truth About Car Insurance Fraud

April 24th, 2009
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Ever since the introduction of car insurance into our society, there have been organized crime syndicates, or individuals committing insurance fraud. In this article we will outline a few crucial points that can protect you from this type of fraud.

A large portion of car insurance fraud is when someone will arrange for their car to be stolen deliberately so that they can claim the money back from insurance. This may be because they are wishing to replace the vehicle, or simply need the money.

The other more dangerous type of car insurance fraud is when a driver will cause an accident on purpose in order to receive money for a claim. In some cases, they may even inflict more damage on the vehicle after the accident in order to receive a higher sum of money. The more highly organized fraudsters may even have doctors and panel beaters involved in the scam. They may fake medical injuries to get more money from the claim.

Sometimes these fraudsters will brake suddenly in the road, to make you hit them from behind. They may even pretend that they stopped to prevent a larger accident. Sometimes these fraudsters will seem to be very friendly and innocent people!

It is very important that you take the necessary measures to prevent yourself from becoming a victim of one of these kinds of car insurance fraudsters. Sometimes they will trail you for a few days to pick up your driving pattern and your weaknesses. If you notice someone has been following you, you should be more careful. You must also ensure that you always maintain a safe following distance behind other drivers, to ensure you have time to make a proper stop if necessary.

If you are indeed involved in a motor vehicle accident, ensure that you obtain the correct details of all those involved. Keeping a disposable camera in your vehicle is advisable, so that you can take photos of the damages and ensure that none are inflicted on the other vehicle at a later stage.

 

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Free AdSense Training Course - More than 30,000 Readers

April 24th, 2009
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I was reviewing some statistics on one of my websites the other day and found that well over 30,000 people have now taken my free AdSense training course.

The course was until recently a bit out of date because I first wrote it in 2003! although many of the underlying principles remain unchanged. Anyway, I’ve updated it a fair bit of late and am pleased to report that most people remain on my AdSense list for over a year and I know for a fact that many people have been on it for over 999 days whatever that is in years.

So if you are looking for free info on how to make money with AdSense you’re on the right place. Just check out AdSense.

What you get there is a 5 day intro to AdSense coupled with an introduction to AdSense related tools and tips. You also get an opportunity to sign up for some additional free Internet Marketing Training

The AdSense course is aimed at relative newbies to AdSense and covers topics such as keyword research, content creation, traffic generation and domain names so it’s fairly generalised.

The Internet Marketing Course is more generalised and sets out to teach people how to make money online either as a standalone business opportunity or as a means to grow an existing business that needs a web presence or that is already online but not doing very well.

Both the courses are backed up by further information in an online Internet Marketing Dictionary

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Prior to Botox Treatment

April 23rd, 2009
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When considering injection of Botox, the risks of receiving the medicine must be weighed against the good it will do. This is a decision you and your doctor will make. The following are some of the things that you should be considered:

Tell your doctor if you have ever had any unusual or allergic reaction to botulinum toxin type A. Also tell your health care professional if you are allergic to any other substances.

Studies on effects in pregnancy have not been done in either humans or animals. Tell your doctor if you are pregnant or if you plan to become pregnant while using this medication.

It is not known whether botulinum toxin type A passes into the breast milk. Tell your doctor if you are breast feeding.

Studies on this medicine have been done only in adult patients, and there is no specific information comparing use of botulinum toxin type A in children with use in other age groups.

Many medicines have not been studied specifically in older people. Therefore, it may not be known whether they work exactly the same way they do in younger adults. Elderly people are especially sensitive to the effects of some medicines. This may increase the chance of side effects during treatment.

Although certain medicines should not be used together at all, in other cases two different medicines may be used together even if an interaction might occur. In these cases, your doctor may want to change the dose, or other precautions may be necessary. Tell your health care professional if you are using any other ophthalmic prescription or nonprescription medicine.

The presence of other medical problems may affect the use of botulinum toxin type A. Make sure you tell your doctor if you have any other medical problems.

Botox is generally considered a safe, effective procedure with little risk of serious side effects. However, be sure to choose a qualified cosmetic surgeon with extensive experience in administering Botox.

 

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How to get a bank account for free in Germany for online banking

April 23rd, 2009
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It is not so easy to find the right free bank account on the Internet in Germany. The Internet banking companies have a wide variety of debit and credit interest rates and charges. The charges for checking accounts are dependent on monthly money influx and average account balance. It is possible to find a free bank account, even if your monthly money influx is small. Here you can find a free comparison of German electronic banking vendors: Kostenloses Girokonto Banken

Online banking offers you many important advantages:

By using online banking you can save time and money. You will not have to drive to your local bank and there is no more waiting at the desk until the bank clerk has time for you. With Internet banking you have the opportunity to manage your checking account from everywhere you want. It does not matter if you are at home, at work or on vacation. Before choosing your German online banking supplier it is very uesful to compare them. That can be done online on this site: kostenfreies Onlinekonto. The Internet is a great way to find the right online banking tools and services which exactly meet your personal needs, such as high interest rates for savings, low loan interest rates and free bank accounts.

Modern online banking companies offer easy to manage admin panels. Everybody should be able to use them after a short learning period. Money transfer can be done much quicker than by visiting your local bank and giving them a paper sheet with your money transfer order. Electronic banking vendors can offer bank accounts free of charge because they have cost advantages compared to local physical banks with personal service. In the past German banks used to pay none or very poor interest rates for savings on current accounts. But now there are better conditions available. You can find current accounts with high interest rates for your deposits. This is important for everybody who does not want to give the savings to the banking company for free.

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Why Do Sit Ups Get a Bad Reputation

April 22nd, 2009
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If you have ever worked out in your life time or have watched some sort of television show where people were working out, then you already know that sit ups can be a great work out for your abdominal area. There are plenty of people and products out there that may say different but as an old school person, I know that you should incorporate sit ups some where in your work out regime if you are look to stay tone in your abdominal area. Now this is not to say that this is the only type of ab exercise that you should do because there are plenty of other exercises out there that will give you a pretty hearty ab workout. But you should never forget the sit up and make it part of your work out.

Sit ups have gotten a bad reputation over the years and the reason why is so many people use the wrong technique. If you are using the wrong technique when doing your sit ups there are several things that will go wrong. For one, you will not see the results that you want. Learn how to lose abs fat the right way. Many people who use the wrong technique will do so many sets of sit ups but will not see a difference when looking in the mirror. Second, you could really hurt yourself. Some who use the wrong technique when going their sit ups end up injuring other parts of their bodies. This is certainly less than ideal. You want to make sure that you consult the proper person before doing your sit ups to make sure that you are doing them correctly.

Another reason that people gives sit ups a bad rap is that they are doing way too many sit ups for their level of workout. There has been a big craze on television for a while which are shows that feature people that are working out. Also, people can buy work out tapes and videos and work out in the comfort of their own homes. Well, usually these people feature professionals that have been doing this sort of thing for many many years. They make sit ups look really easy because it is their job and it probably is pretty easy for them. Can anyone loose abs fat at any time. Do not go following behind a professional who does this sort of thing for a living and try to do advanced techniques when you are a beginner. It can only lead to bad things down the road.

The last reason people tend to give sit ups a bad rap is that they take time in order to work. We are in a society that wants everything right now and if not we do not want it. Well, the truth is sit ups are not going to show a great deal of improvement in the mirror unless you continue to do them over a good amount of time. Most people work out for a new years resolution or when it is time for bathing suit season. Learning how to lose abs fat is not that difficult. They give themselves a month or two to get into tip top shape and if it does not work within that month then they give up. Well, it will take more than a month or two to see the difference that sit ups can make for you. But the truth is, if you have patience and stick to your plan, you will eventually see a big difference.

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International Removals Checklist

April 22nd, 2009
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International Removals Checklist:

Countdown to moving day!

When you’re moving home internationally there seems to be an endless list of things to think about and organise, even with an effecient removals company. Here’s a helpful list to remind you.

5-6 weeks before moving:
• Check that your passports and visas are valid
• Check whether any permits are required e.g. for residency, work or vehicles
• Check your travel documents and tickets
• Collate all your personal documents e.g. birth certificates, marriage certificates and medical records
• Advise your solicitor, bank, doctor, dentist, insurance company, building society
• Cancel subscriptions to clubs and magazines
• Notify Schools
• Obtain invoices for new purchases (for customs import facilities)

3-4 weeks before:
• Complete the insurance form
• Dispose of the items you don’t want to ship
• Supply a contact number in the UK for after you have moved
• Supply your overseas contact address and phone number
• Check with your Universal Move Manager with regard to VAT refunds on new purchases
• Ask for final accounts for gas, water and electricity
• Complete all outstanding credit agreements
• Cancel all rental agreements
• Run down stocks of food and drink
• Confirm your removal date with furniture removal companies

1-2 weeks before
• Arrange for mail to be forwarded
• Clean garden tools, bicycles, etc
• Arrange care for children and pets on moving day
• Arrange for mains services to be disconnected
• Advise your newsagent and milkman and pay their final accounts
• Empty lockers at school and work
• Return or retrieve any items on loan
• Drain fuel from motor mowers
• Dispose of plants and perishable food

1-2 days before
• Separate all personal items which are to travel with you e.g. keys, documents, passports, tickets, certificates, currency, clothing, etc
• Disconnect, clean and dry any electrical appliances that you wish to ship
• Arrange with neighbours to leave sufficient parking space for the removal vehicle
On Moving Day
• Remain on hand in case the packers have any questions
• Check all rooms, cupboards, walls, loft, garage and shed to make sure nothing has been left behind.

And finally, try and relax and let Universal Removals do the work! Especially if you require removals to spain.

Notification Checklist:

In summary, here’s a list of organisations and people you may need to notify of your move:
• Doctor
• Dentist
• House insurance company
• Car insurance company
• Electricity Board
• Water Board
• Gas Board
• Telephone company
• Internet provider
• Bank
• Post Office
• Building Society
• Inland Revenue
• School/college
• Local council
• Library
• DVLA
• Motor organisation
• Milkman
• Newsagent/magazine subscription
• Sports/social club
• Satellite/cable TV provider
• Church/place of worship
• Vet

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